Discover happiness and stress at work

While dissatisfaction at work can have unfortunate consequences on the organization’s outcomes, being happy at work can have a positive effect on your performance. This course will allow you to discover happiness at work and, moreover, to make you aware of the obstacle of this happiness, which is stress.

In the scientific literature, numerous studies show that there is indeed a correlation between happiness at work and organizational performance. Even the financial results are linked to it. Happiness is a recent concept in the field of research into an individual’s work experiences. To date, the vast majority of researchers have looked at the link between satisfaction and organizational performance.

In other words, happiness is satisfaction with life, stated Dalai Lama. It means being able to live in a better world in line with one’s values, to feel respected and balanced in all spheres of one’s life. Contributing to one’s own happiness and that of others can be part of our purpose and, therefore, our performance.

Being happy in the workplace is completely possible with just the right attitudes and habits. And we’re going to help you find out in this training. We bet happiness is our best indicator of success!

However, when it comes to happiness at work, did you know that more than a third of professionals describe their working days as somewhat or extremely stressful? Stress at work can have serious consequences on physical and mental health that will hinder performance. Do you know how to recognize the physical and psychological signs of stress at work? But above all, it’s about understanding your stressors so you can manage them. In this course, you will also identify if you are experiencing stress and what solutions to adopt to avoid adverse consequences.

We will guide you to find happiness, and you can start living happily at work.